Okay, we’re on M of November, N-O-V-E-M, which is Make time to rest.
You need to take time to actually get to sleep and have, your eight hours or however many you personally need to sleep and feel refreshed.
You also need to make time to rest.
I’m a big fan of naps, and maybe you are too.
If at all possible, grab a 10- or 15-minute nap.
It helps reset me so that I can think more clearly about the rest of my day.
And if you’re at work, it’s kind of hard to do.
Sometimes I used to drive to a forest preserve, put the back of my seat down and just lie there for about 10 or 15 minutes.
Make time to rest, okay?
